Our Annual Throwing Injury Prevention Clinic

FREE TRAINING // Tuesday, February 13, 2024 // 6:30 PM

Throwing Injury Prevention Clinic

We will be hosting Throwing Injury Prevention Clinic sessions in our office to discuss strategies to limit throwing injuries including pitch limits and ways to make the most of those limits, a comprehensive teaching of the Thrower's 10 exercise program, and a discussion of when to seek medical evaluation.

Join us in our Valley Cottage, NY office!

Save My Spot!

During This Free Clinic, You’ll Learn:

The Importance of Pitch Counts

Our Top Tips to Stay Healthy and in the Game.

The Best Exercise Program to Keep Throwers Healthy


22 years of helping pitchers get back on the mound and stay healthy

Since 2001, David Stedjan has been working with all types of throwers to help them return to baseball and softball and minimize the risk of re-injuries and permanent arm damage.

David hosts this lecture annually to give young pitchers a solid foundation to limit their injury potential, and will answer all your and your child's burning questions on throwing injuries and prevention.

February 23, 2019 // 12pm in Valley Cottage 

Join Us to Prevent Thowing Injuries at our First Clinic of 2019

Save My Spot

March 13, 2019 // 5:30 pm in Valley Cottage 

Join Us to Prevent Thowing Injuries at our Final Clinic of 2019